Today we are talking about healthy aging with Elise Collins. She also does yoga health coaching, helping people to change habits to ensure they thrive. She has written several books, the latest is, “Super Ager.”
We’re going to discuss super agers and how we can look and feel younger, and even work on a better memory.
On Today’s Episode of A Healthy Curiosity:
Connect with Elise Collins:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!