Suffering from chronic pain is not a sign of brokenness, it's part of the human experience. If you're interested in exploring the idea of chronic pain and what we can do about it, this is a conversation you won't want to miss.
Dr. Joe Tatta provides a more contextual approach to chronic pain and explains how mindfulness can aid in the healing process. By learning to relate to our body and mind differently, we can reconnect with resiliency and begin to heal.
On Today’s Episode of A Healthy Curiosity:
Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.
Links:
Episode 58: How to Heal Your Pain Now with Dr. Joe Tatta
Radical Relief by Dr. Joe Tatta
Heal Your Pain Now by Dr. Joe Tatta
Episode 203: How Acupuncture Works - The Science Behind the Healing with Mark Whalen
Connect With Dr. Joe Tatta:
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In our journey of learning to embody self-respect, it's always important to include respecting our bodies. After centuries of propaganda from the beauty industry and other societal mechanisms, the internalized oppression against women's bodies has shifted over time, but is as virulent as ever today.
Lauren Geertsen views it as a generational responsibility to end female body hate. As a body connection coach and the author of The Invisible Corset, Lauren shares what she's learned to help us find the innate intelligence of our bodies that can lead us towards wellness and joy.
On Today’s Episode of A Healthy Curiosity:
Lauren Geertsen is a Body Connection Coach who helps women heal their relationship with food and body image. In her previous work as a nutrition consultant, Lauren realized the underlying problem for her clients was distrust of their bodies, which results from wearing the invisible corset. Her website, empoweredsustenance.com, has supported over 40 million readers with holistic recipes and resources.
Links:
The Invisible Corset by Lauren Geertsen
Episode 130: Trusting Your Body with Lauren Geertsen
Connect With Lauren Geertsen:
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A lot of us that are working toward personal growth and evolution are always looking for ways to avoid getting triggered and getting reactive. If you're curious about why it is that, despite your efforts to grow, you're not moving through the world like the most highly evolved version of yourself, this episode is definitely for you.
Michelle Chalfant has designed a manual for life that blends simple psychology and grounded spirituality: The Adult Chair. Despite growing physically, we often don't grow emotionally and spiritually in equal measure so Michelle is here to share advice on how to open our eyes and move to the Adult Chair.
On Today’s Episode of A Healthy Curiosity:
Michelle Chalfant is a therapist, holistic life coach, author, podcaster, motivational speaker and
developer of The Adult Chair Model, a transformational model of self-realization that helps people
across the globe discover who they are, become unstuck, improve their relationships and develop
self-love.
Michelle hosts The Adult Chair podcast, where simple psychology
meets grounded spirituality and where she gives people the tools and techniques needed to find
their power and transform their lives.
With over 25 years of experience in all areas of self-healing, you can learn more about Michelle
and her offerings by visiting TheAdultChair.com.
Links:
Michelle’s free journaling prompts
The Adult Chair by Michelle Chalfant
Connect With Michelle Chalfant:
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