Brodie talks with her sister, Sam, about being well in a busy world. Covering topics the likes of perfectionism, procrastination, self-care, self-compassion and the inner critic, and the challenges to making progress on bigger goals while dealing with the demands of daily life.
In this wide-ranging conversation, we explore:
“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” - Mark Twain
For more on SMART goals, check out Smarter, Faster, Better by Charles Duhigg
Check out Brodie’s learn-from-home course Calm Yourself: Self-Care Strategies for Stress and Anxiety for more practical tips about creating self-care habits and making them stick.