On Today’s Episode of A Healthy Curiosity, you’ll learn about:
Today Brodie is with Courtney Townley, who's been working in the fitness and wellness industries for over 20 years. She is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), and Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.
Courtney is passionate about a multi-dimensional approach to health and fitness and uses habit-based coaching principals to help women tap into their prime at any age. She currently works with women all over the world to build healthier lives with more ease through her online health coaching business, Grace & Grit.
Courtney also hosts the top-rated podcast on iTunes, Grace & Grit, which is dedicated to helping expand the definition of what it means to be a healthy woman.
Connect with Courtney Townley:
Work with Brodie:
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Level Up Your Life
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The next round of Level Up Your Life begins September 25, 2018.
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