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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Jun 21, 2017

Do you know why you were put on this planet?

 

It seems like such a deep, intense question, and in some ways it is, but it’s also totally up to you; you alone have the power and intuition to discover your true purpose. That doesn’t mean everything and everybody around you isn’t going to try and steer you in a different direction, though. In Episode 52, Brodie talks with Brooke Bailey, Four Desires Trainer and Yoga Teacher, about how to uncover your true purpose and how when we’re quiet and choose to listen, we can hear it calling to us on our path.

 

In this episode, we explore:

 

  • Dharma – what is it and how can we discover it?
  • The Four Desires
  • How taking care of ourselves is key to fulfilling our purpose
  • How allowing ourselves to get out of balance can cause us to veer off of our path

 

 

 

Resources:

 

Brooke's Website www.sbrookebailey.com

Brodie's Website: www.brodiewelch.com

 

 

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