It's miserable to feel unhappy with your own body, yet so many of us do. Lauren Geertsen works with women to help them trust, and even love!, their bodies. On today's episode, you'll learn about:
Lauren Geertsen is a nutritionist and author. Her wellness website, Empowered Sustenance, has supported over 40 million people on their healing journey.
Lauren helps women connect to their body’s wisdom so they can heal themselves. Her 4-week How To Trust Your Body program shares tools and techniques so you can access your intuition and make better decisions in your health, relationships and work.
Work with Brodie:
Get Our Self-Care Manifesto
You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.
Satisfy Your Healthy Curiosity
Like what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media. Wanna show some love? It’s easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!
If you'd like to get in touch with Jennie, you can contact her at email@example.com and keep a lookout for her website to go live at www.gardenrhythm.com.