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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Dec 26, 2018

Episode 130: Trusting Your Body 

with Lauren Geertsen

 

It's miserable to feel unhappy with your own body, yet so many of us do. Lauren Geertsen works with women to help them trust, and even love!, their bodies. On today's episode, you'll learn about: 

  • a practice that helps you listen to your body
  • the source of shame and how to cut off its power
  • how to deepen your intuition

 

Lauren Geertsen is a nutritionist and author. Her wellness website, Empowered Sustenance, has supported over 40 million people on their healing journey.

Lauren helps women connect to their body’s wisdom so they can heal themselves. Her 4-week How To Trust Your Body program shares tools and techniques so you can access your intuition and make better decisions in your health, relationships and work.

 

Work with Lauren:
 
http://howtotrustyourbody.com/
 

 

Work with Brodie:

http://brodiewelch.com/level-up

 

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

 

Satisfy Your Healthy Curiosity

Like what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media. Wanna show some love? It’s easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!

 
 
 
 
Resources:

If you'd like to get in touch with Jennie, you can contact her at farmingyogini@gmail.com and keep a lookout for her website to go live at www.gardenrhythm.com.

 
For more information on Chinese Medicine and to stay in touch with Brodie, visit brodiewelch.com.
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