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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Feb 22, 2017

Have you ever wolfed down a delicious meal only to find yourself met with the burning discomfort of acid reflux?

In Episode 35, Brodie talks with her colleague, Joe Moceus, L.Ac., about what you can do to avoid feeling the burn. Joe’s family has been genetically plagued by acid reflux, but they’ve managed to not only soothe their symptoms but also alter their lifestyle choices to prevent acid reflux from bubbling up and becoming an issue in the first place.

 

In this episode, we explore:

  • What causes acid reflux?
  • What is the best symptom relief for acid reflux?
  • How can acid reflux be prevented?
  • Why are Tums not the answer?
  • A few acu-points to help with acid reflux

 

 

Resources:

Ren 12/CV 12

ST 36

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