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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Jan 10, 2018

My guest in today’s podcast is Dr. Jennifer Cronin who is an author, speaker and medical expert in Lifestyle Medicine. She focuses on empowering Moms to live an extraordinary life by putting their health (physical, emotional, spiritual, financial and sexual) as a number one priority and leading by example in order to raise strong, ambitious and independent daughters.

 

This is a topic that I strongly relate to…not only as a Mom myself, but because I feel it is so important that we each learn how to champion ourselves and our own needs in order to truly be our best self’s to others. In today’s episode we talk about the challenges that come as we try to balance the role of a parent with the many other roles we fulfill in life, such as a business owner. Dr. Cronin shares her insight into how we can teach our children to put themselves first by watching our example.

 

 

“Your physical health is only one component of your overall health. As women and mothers, we need to focus on the other areas of our wellness wheelhouse, including emotional, spiritual, financial and sexual health” – Dr. Jennifer Cronin

 

On Today’s Episode of A Healthy Curiosity:

 

  • How does our example to our daughters contribute to the next generation of women?
  • When healthcare becomes a feminist issue.
  • How to overcome the “not-good-enough” message many of us grew up with.
  • Why is it so easy as a woman to feel unworthy or unacceptable?
  • Knowing when and being able to ask for forgiveness.
  • Self-acceptance…letting go of the judgments of others.
  • Are we starting early enough as women to think about and talk about sexual wellness?

 

 

Key Takeaway:

  • As a woman, it is easy to become the nurturer for others while putting yourself last.
  • Your physical health is only one component of your overall health.
  • Spiritual health is a balance of connecting with whatever higher source you might believe in and tuning into your inner voice (intuition).
  • It’s up to moms to put themselves first so that this idea will rub off on children in the long run.
  • All moms have wisdom and insight that we should be sharing with each other.

 

 

Connect with Jennifer Cronin:

www.drjencronin.com

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

The next round of Level Up Your Life begins February 13, 2018.

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

 

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