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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Oct 19, 2016

In today’s episode, Brodie talks with Alexx Stuart, a woman on a mission to help people detoxify their lives. Alexx runs a website and Podcast, The Low Tox Life, and teaches classes to people seeking to identify and reduce the toxic chemicals in their homes and in their lives. Listen in to learn what you can do to eradicate harmful chemicals in your life and to protect yourself and your loved ones from carcinogens and hormone disruptors in seemingly benign household items.

 

In this episode, we explore:

  • The ubiquity of toxins in our everyday lives
  • The kinds of products most likely to contain toxins
  • The effects toxins might be having on your body without you knowing
  • 3 simple changes you can make to reduce toxic chemicals in your body
  • The skin: your largest organ
  • Why we all need to have a love/hate relationship with plastic

 

 

Resources:

Alexx’s Website: Low Tox Life

Alexx’s Podcast

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