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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Aug 9, 2017

Liz Koch is an international educator and the creator of Core Awareness, a company that focuses on awareness for developing human potential. She is recognized throughout the health industry as an expert in somatic, body work, and fitness. Liz is the author of numerous books and products including The Psoas Book and Unraveling Scoliosis CD.

She joins me today to share how she became interested in the psoas and her knowledge of how the psoas works as our body’s “messenger of the midline.”

 

“The healthier your psoas, the less you can sense it.” - Liz Koch

 

On Today’s Episode of A Healthy Curiosity:

  • What kinesthetic awareness is
  • The connection between your power center and psoas
  • Where the psoas is located in your body
  • Why Liz doesn’t think of the psoas as a muscle
  • How the psoas helps you feel grounded and centered
  • The fluid transfer of energy from the psoas to the rest of your body
  • How the constructive rest posture helps transfer energy
  • How the psoas messages energy depletion in our bodies
  • How Liz helps people listen to their psoas messages to impact their ability to thrive
  • How early conditioning inhibits our kinesthetic awareness
  • Being receptive to your body and the world around you
  • The importance of staying hydrated

 

Resources Mentioned:

 

Connect with Liz Koch:

 

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

 

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

The next round of Level Up Your Life begins in October 2017. Spots are limited so reserve your spot today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!

 

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