Info

A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
RSS Feed Subscribe in Apple Podcasts
A Healthy Curiosity
2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 4, 2017

Have you ever made a New Years resolution only to see it peter out a few months later?

Most of us have been there at some point. Changing old habits can be difficult, but there are certain things you can do to greatly improve your chances of success. In today’s episode, Brodie talks about developing systems to create and maintain new, healthier habits in the new year.  

 

In this episode, we explore:

 

  • Getting started with small steps
  • The three steps of a habit: trigger, behavior, reward
  • Replacing old habits instead of eradicating them
  • Creating reminders to inspire yourself
  • Supportive community

 

Resources:

B.J. Fogg’s Fogg Method

0 Comments
Adding comments is not available at this time.