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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Nov 7, 2018

Episode 123: Hormonal & Sexual Health for Women

with Dr. Anna Cabeca

 

On Today’s Episode of A Healthy Curiosity, you’ll learn about:

  • How hormones affect your mind and body
  • Environmental and dietary influencers of hormones
  • Lifestyle changes for hormone balance
  • Dispelling dietary misconceptions

 

Dr. Cabeca frequently lectures nationally and internationally regarding restorative health and women’s health issues.

She is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an expert in women’s health.

She specializes in bio-identical hormone replacement therapy and natural alternatives, successful menopause and age management medicine.

She is a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles.

 

Connect with Dr. Anna Cabeca:

Dr. Anna Cabeca

 

Work with Brodie:

http://brodiewelch.com/level-up

 

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.

 

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