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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Sep 1, 2017

Randi Buckley works with women and guides them toward gently uncovering their inner truth. Her work involves pointing towards your own divinity, the kind that supports forging your personal identity. This personal identity is made up of a union of the head, heart, and intuition. One of her main specialties is helping people get better at enforcing boundaries. This is a big deal, especially for those who easily give into peer pressure and some forms of social abuse.

Randi is here with me today to discuss the concept of having boundaries and why everyone should know how to set them. She provides insight on why it’s difficult to set boundaries, how to properly enforce boundaries, and the importance of being kind to yourself at all times.

 

“Boundaries are an act of kindness. They are essentially giving somebody an instruction manual to get the best version of us.” – Randi Buckley

 

On Today’s Episode of A Healthy Curiosity:

  • How Randi decided to work with clients on enforcing boundaries?
  • Why we have the wrong notion of what a boundary really is.
  • How can you set boundaries without going overboard or being intimidating?
  • How do you cope with identity changes brought upon by setting boundaries?
  • How she helps people navigate the middle ground?
  • How to know what true kindness is.
  • Can denying someone what they want be an act of kindness?
  • The steps in enforcing boundaries.
  • The Chinese Medicine aspect involved in valuing and respecting yourself.

 

 

Key Takeaway:

  • Your boundaries are your values and action. By having them, you are taking a stand for that value in this world and shifting the world toward that value
  • People are resistant to change in other people's boundaries because they no longer know where they will stand in their life.
  • If your kindness does not include yourself, then it's incomplete.

 

 

Connect with Randi Buckley:

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

 

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

The next round of Level Up Your Life begins in October 2017. Spots are limited so reserve your spot today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!

 

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