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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Nov 21, 2018

Wondering how to prioritize your own pleasure and re-discover your libido? On today's episode, you'll learn about:

  • simple tantric practices
  • deepening connection and intimacy in 15 minutes
  • using sexual energy to heal from trauma

Amanda Testa is a Sex, Love and Relationship Expert and founder of Find Your Feminine Fire. Her methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch unworthiness and embody confidence, radiance, and vitality in all areas of their lives.

Amanda believes that we should all be able to enjoy our lives and not just get through each day. Many women feel like there's just no time for sex at the end of the day, but Amanda is here to help us discover how prioritizing our personal pleasure leads to deeper relationships and a more radiant sense of self-worth. 

This podcast is one of a two-part series about pleasure, sexuality, and intimacy. Interested? Join us next week to talk about stoking the sexual flame in your relationships. 

 

Connect with Amanda Testa:

amanda@amandatesta.com 

Free gift From Amanda Testa:

www.amandatesta.com/intimacy

 

 

Work with Brodie:

http://brodiewelch.com/level-up

 

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

 

Satisfy Your Healthy Curiosity

Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review! 

 

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