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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Essential Oils for Essential Self-Care 1
Mar 15, 2017

In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her life, and the practical knowledge she garnered during her healing journey spurred her to found her aromatherapy and essential oils company, Vibrant Blue Oils.

 

In this episode, we explore:

 

  • The biochemistry behind our sense of smell
  • The function of the amygdala
  • A few essential oils and their various uses
  • The power of intuition in aromatherapy

 

Resources:

Jodi’s Website, Vibrant Blue Oils

Vibrant Blue Oils on Facebook

1 Comments
  • over seven years ago
    Phyllis Lefohn
    Brodie - this is one of the most informative, fascinating, and practical podcasts EVER! Thank you to both you and Jodi!
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©2023 Brodie Welch, L.Ac., LLC