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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Apr 10, 2019

Deconstructing Pain

with Dr. Kevin Cuccaro 

Dealing with pain can be frustrating and, well...painful. If you don't suffer from a persistent pain, you know someone who does. Just the words "chronic pain" bring fears of a loss in quality of life. But do we really know about pain? Dr. Kevin Cuccaro and I discuss how to 'deconstruct' pain and effectively address it. Today we talk about:   

  • how pain is constructed -- and how we might deconstruct it
  • the real purpose of pain
  • the "pain triangle"
  • why pain persists even if the "problem" is fixed

Dr. Kevin Cuccaro, D. O.  is a physician, consultant and expert on pain. As a specialist in chronic pain, he is changing how society understands and treats the physical and emotional sides to pain. Dr. Cuccaro has a private practice in Philomath, OR and currently serves on the Oregon Pain Management Commission as well as the Oregon Health Authority Health Evidence Review Committee’s Chronic Pain Task Force.

 

Find more about The Pain Class at: www.ThePainClass.com

Find Dr. Kevin Cuccaro at: https://kevincuccaro.com/

 

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