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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Nov 23, 2016

Have you ever felt unlucky in love? Maybe you’ve had partners that made you feel bad about yourself or you’ve been on plenty of dates but can’t get someone to commit. Maybe you're in a long term relationship and simply feel it could be more fulfilling.

It may be time for you to date yourself. In Episode 22, Brodie talks with Veronica Grant, dating coach and private yoga instructor, about ways to improve our love lives, whether we’re dating casually, seeking a long-term relationship, or currently with a long-term partner.

 

In this episode, we explore:

 

  • Dating yourself: what does it mean?
  • Some common reasons people struggle to enter a relationship
  • Some common reasons people struggle to get what they want out of a relationship
  • Treating yourself the way you want to be treated
  • Deciding what you want out of your relationship
  • Setting boundaries (because boundaries are sexy!)

 

Veronica is a Dating Mindset Coach, host of Date Yourself Radio, and creator of the Dating Mindset Bootcamp. She helps smart, savvy women who feel like they have it all except that ONE thing, find and keep their perfect-for-them relationship.

 
On the surface, Veronica helps women enjoy the process of dating + meet higher quality men. But what she REALLY does is teach women how to treat themselves the way they want to be treated.
 
When she’s not writing about herself in third person, you can find her indulging in (probably) too much HGTV, planning her next adventure, or spending quality time (her love language) with her fiance + puppy. To learn more, and to grab her free guide, 37 Ways To Date Yourself, head over to http://www.veronicagrant.com

Resources:

Veronica’s Website

Veronica’s Facebook Page

Marie Forleo’s Book, How to Make Any Man Want You: How to Be So Irresistible You’ll Barely Keep From Dating Yourself

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