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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Feb 1, 2018

In today’s busy world, it’s easy to get distracted by all of the noise that often keeps us from our sense of purpose and clarity, preventing us from making decisions from the inside out. To truly start living from a place of alignment and aliveness, it’s crucial that we get back in touch with our intuition.

 

My guest today is Jessica Valor, who is an intuitive mentor and healer for busy leaders of the world who want to feel supported personally and professionally and want to turn on and use their intuition in life and business. Jessica supports entrepreneurs and organizations in connecting with their highest levels of awareness to help them craft their uniquely inspired leadership roles and dynamic infrastructure.

 

“I believe that all people on the planet right now are here to heal, rise, love and lead. We’re here to help the planet heal and we do that by healing individually and sharing that experience.” – Jessica Valor

 

 

On Today’s Episode of A Healthy Curiosity:

  • What is “Intuition” and how can we recognize when it is speaking to us?
  • Infusing intentional rituals to recognize and learn our own rhythms.
  • Combining spirit and strategy to create alchemy experiences.
  • Staying aligned with our biggest “Yes’s” – what we are truly committed to.
  • Why it’s so important to let go of old identities.
  • Staying sovereign in our own beings.
  • Journaling ideas for tapping into our intuition.

 

Key Takeaway:

  • Understand that our biggest “yes’s” in life can and will change – and that’s okay!
  • It’s all about experiencing life in the way you want to experience it.
  • We need to be able to acknowledge the pain in our lives and then balance it with the pleasure.

 

Connect with Jessica Valor:

www.jessicavalor.com

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

The next round of Level Up Your Life begins February 13, 2018.

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

 

 

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