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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Apr 5, 2017

When someone asks you to tell your story, what do you say? Does the story you tell represent the person you want to project out to the world?

 

Maybe you haven’t noticed, because you’ve never thought about it. Perhaps the answer comes so automatically it’s as though you’re on autopilot. In Episode 41, Brodie talks with Tracey Duncan, writer, yoga teacher, and transformation coach, about telling our stories consciously and authentically.

 

In this episode, we explore:

 

  • Telling stories consciously vs. unconsciously
  • The difference between a story and a collection of things that happened
  • Telling the story you’re in, not the story people want to hear from you
  • How we go about projecting different versions of ourselves to the outside world
  • Changing the arc of the story


Resources:


Tracey’s website, More Yoga, Less Bullshit

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