Info

A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
RSS Feed Subscribe in Apple Podcasts
A Healthy Curiosity
2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Dec 29, 2017

For those who regularly listen to this podcast, you’ll know that I have a genuine interest in how shaping and evolving the culture around us is key in becoming healthy individually. In today’s episode, we have a chance to hear from Millennia Ruth Lytle who is a licensed naturopathic doctor and certified nutrition specialist. Affectionately known as Dr. Millie, she has a special interest in solving health puzzles naturally and is involved in focusing these efforts in the corporate world.

Dr. Millie provides corporate stress-relief wellness programs and consults on dietary supplements with R&D divisions of companies. Today we talk about the impact a working environment can have on individual employees – their stress levels and productivity - and how that can ultimately affect a company’s bottom line. We also discuss a few other significant topics in relationship to stress relief and management including heart math and hypnosis.

“Job stress is more strongly associated with health complaints than financial problems or family problems. Statistics show that when there is less stress on the job, there is more productivity.” – Dr. Millie 

 

On Today’s Episode of A Healthy Curiosity:

  • The coherence between mind and heart
  • How is your heart hormonal?
  • Can we change the way we perceive stress?
  • How you can apply the principles of heart math at home.
  • Recognizing what thoughts bring good feelings and true peace.
  • Understanding what is nurturing us the most.
  • Dispelling common myths and misconceptions about hypnosis.
  • What systemic changes are being made in the corporate world to relieve stress.

 

Key Takeaway:

  • There is a connection and coherence between the mind and emotions.
  • We can change our thinking patterns to align with our feelings.
  • Stress is all about perception – we can change the way we perceive stress, which can change our feelings about stress at any given moment.

 

Connect with Dr. Millie Lytle:

http://www.drmillie.com/



Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

The next round of Level Up Your Life begins February 13, 2018.

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

 

To subscribe to A Healthy Curiosity in iTunes, click here.

To subscribe to A Healthy Curiosity on Android, click here.

To like or share about A Healthy Curiosity on Facebook, click here.

To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.

0 Comments
Adding comments is not available at this time.