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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
May 1, 2019

31-Day Food Revolution

with Ocean Robbins

Eating "healthy" shouldn't be difficult, expensive, or confusing -- but it really can feel that way. Ocean Robbins brings his lifetime of expertise on healthy eating, healthy food production and other life hacks to the show. Today we discuss:

  • what the industrialized food industry is hiding from you
  • how to understand that food addiction is real
  • the power your food choices have on you, your community and your planet
  • how eating healthy can save health care costs
  • simple shifts in the direction of better

Ocean Robbins is the CEO and co-founder of the 500,000+ member Food Revolution Network — one of the largest communities of healthy eating advocates on the planet. He has held hundreds of live seminars and events that have touched millions of lives from 190 nations.

Ocean is founder and was director of the nonprofit YES!, which has led transformational events for 650,000 leaders in 65 nations. He’s a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and numerous other honors. Ocean has served as adjunct professor for Chapman University, and on the boards of Friends Of The Earth, Creating Our Future, Tipping Point Network, Turning Tide Coalition, and many other organizations.

Food Revolution Summit Affiliate Link: https://www.foodrevolutionsummit.org/

"31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World" can be purchased at: 31-Day Food Revolution

Other resources mentioned in this episode - 

"A diet for a New America" can be purchased at:  A Diet for a New America

2019 list of Dirty Dozen & Clean 15 Foods:  Dirty 12 Clean 15 

 Reach Ocean Robbins at: https://www.oceanrobbins.com/

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