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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Oct 18, 2017

Robyn Openshaw helped skyrocket the whole “green smoothie” trend all the way to mainstream media and has been known as the official Green Smoothie Girl then ever since. More than green smoothies and shakes, Robyn has authored several books about health and wellness, a former psychotherapist, college professor, and a mom of four lovely children. She’s on the verge of launching her new book called “VIBE” which explores the connection between living a healthy lifestyle and vibrational frequencies. It sounds out there for a lot of people, and she gets that, but she’s confident this will change the way we view diets and fitness forever.

In today’s episode, Robyn discusses her new-found interest in vibrational frequencies and the science that surrounds the topic. She also explains how just about every living thing emits certain frequencies, that even the smallest choices can alter our own vibrations and affect our well being.

 

“Anyone or anything in our energy field can raise or lower our own frequencies.” – Robin Openshaw

 

On Today’s Episode of A Healthy Curiosity:

  • Her journey from Green Smoothie Girl to discovering the vibrations of the universe.
  • How Einstein and Tesla inspired her to write her book "VIBE"
  • What her book is all about
  • Why the healing properties of vibration and frequency are already mainstream.
  • Emotions that are high frequency.
  • How vibrations can affect human interaction and relationships
  • The vibrational frequencies of some foods
  • How we can reduce the dirty energy in our environment
  • Why people should raise their energetic vibrations

 

Key Takeaway:

  • Higher vibrations are associated with high frequency emotions.
  • Paying attention to the effects of micro choice can allow us to resonate a frequency 10 Hz higher.
  • Unfortunately, we're still evaluating food if it's good or bad based on calories. It's self-serving and has nothing to do with food being healthy or not.

 

Resources Mentioned:

 

Connect with Robin Openshaw:

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

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